HUMMUS AND KETO: CAN THEY COEXIST?

For those following a ketogenic diet, hummus can be a tricky morsel. This creamy dip, typically made with chickpeas and tahini, is packed with healthy fats. But its high carbohydrate content can potentially derail your low-carb lifestyle. Ultimately, whether hummus fits into your keto diet depends on your specific macronutrient needs and how you ch